Calorie breakdown: 8% fat , 78% carbs, 14% protein. Both have 320 calories, and they contribute 7g and 8g fiber respectively. Dunkin' Multigrain Bagel. Cholesterol 300 mg. Apple 'n Spice Donut. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Cal. 5 g. Trans Fat 0g. 350. You can get a surprising amount of protein from a bread product with the Whole-Wheat Bagel’s 13 grams and the Multi-Grain Bagel’s 15g. 450/2000Cal left. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Total Fat 3g 4%. 1 Small. Carbs. Nutrition Facts. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Everything. 00g | Carbs: 63. Juicy, diced. Looking to eat healthy at Dunkin Donuts? Then you're in the right place! Below you'll find a list of the healthiest options Dunkin Donuts has to offer. Business, Economics, and Finance. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium 1580 mg. Two Egg & Cheese Wake-Up Wrap® sandwiches for $2. Up-to-date prices for the Dunkin' Donuts menu. Track calories, carbs, fat, and 18 other key. Protein 12g. Personalized health review for User added: Dunkin donuts multigrain bagel with cream cheese: 540 calories, nutrition grade (N/A), problematic ingredients, and more. How many calories are in a cheddar cheese bagel twist? 390 calories. Saturated Fat 0g 0%. 2g of carbohydrates, accordingly. Fat: 3 grams. The company makes its multi-grain bagels with sunflower seeds, flax seeds, millet, oats, wheat bran, barley, and sesame seeds. Fitness Goals: Heart Healthy. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. . 1g protein, and 277 calories. Eating Healthy at Dunkin' Donuts. 500/2000Cal left. Try to keep the cheese in the center and the dough evenly surrounding it. Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to start your day. Total Fat 1g 1%. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Actual bagel: 108 grams, so 282 calories. Dunkin Donuts fast food menu information with nutrition details about how many calories, carbs, fat and grams of protein are located in their foods. Sodium 1750 mg. Cold Brew with Brown Sugar Cookie Syrup and your choice of non-dairy milk (holiday drink modified) Latte, hot or iced with Peppermint Mocha Swirl and your choice of non-dairy milk. Whole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Let’s compare the caloric content of multigrain bagels to some other well-liked bagel varieties: Multigrain Bagel: A Dunkin’ Donuts multigrain bagel typically contains around 330 calories. Consuming it provides over 30 percent of the daily recommended amount of fiber. A deficiency in B vitamins can throw off your body's metabolism. At only 100 calories per bagel, this low-caloric bagel packs eight grams of fiber -- more than 30 percent of your daily. Get full nutrition facts andA delicious way to start your day. 260/2000Cal left. Amount Per Serving. Chorizo & Egg Dunkin' Wrap. Of the 13. There are 272 calories in 1 regular Multigrain Bagel. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. 350. 00g | Carbs: 63. $6. 19 %. Personalized health review for Dunkin Donuts Multigrain Bagel: 350 calories, nutrition grade (C plus), problematic ingredients, and more. Fat 62 g. Amount Per Serving; Calories from Fat 60 Calories 350 % Daily Value; 11% Total Fat 7g; 3% Saturated Fat 0. 1140/2300mg left. $5. Multigrain Bagel. 350 calories. Preheat the air fryer to 375 degrees. There are 340 calories in a Everything Bagel from Dunkin Donuts. 5 0 0 0 670 68 4 12 10 12 X X Onion 1 Bagel 122 320 1 0 0 0 610 65 3 6 1 12 X Poppy 1 Bagel 118 310 2. Chicken & Roasted Pepper Dunkin' Wrap. 1030/2300mg left. Find calories, carbs, and nutritional contents for Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel: 516: Oat Bran Bagel: 529: Pumpernickel Bagel: 552: Wheat Bagel: 541: 100% Whole Wheat Bagel: 570: Regular with Raisins Bagel: 343: Regular with Fruit Bagel. 4. Fitness Goals: Heart Healthy. So naturally, there has to be a healthy alternative to this Dunkin' mainstay. Sodium 510mg 22%. Per 1 bagel: 260 calories, 0. 1030/2300mg left. % Daily Value*. Potassium. You can never go wrong with a delicious Dunkin' bagel and cream cheese or a warm tasty muffin. If a bagel sounds too good to be true, don't count on it to fit your daily eating plan. With 8 grams of fiber, 17 grams of protein, and 18 grams of fat, this breakfast will. To burn the 500 calories in a Chicken, Egg & Cheese Bagel, you would have to run for 44 minutes or walk for 71 minutes. Photo: Getty (2) Ice cream lovers, rejoice! A new study from Tufts University in Massachusetts suggests that ice cream is a healthier choice than a multigrain bagel and other foods like saltine. How it works! People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. 8 g. Fitness Goals: Heart Healthy. Cut cream cheese into 8 equal pieces. Multigrain Bagel. A turkey sausage, egg and cheese sandwich on a multigrain flatbread is about double the portion size of a Wake Up Wrap, clocking in at 480 calories and 28 grams of fat. 99. Plain Bagel. Cinnamon Raisin Bagel. Total calorie. Sodium 1390 mg. 25. 5 75 820 33 3 3 0 25 0 318 283 3 Chorizo & Egg Dunkin' Wrap 1 Wrap 410 21 10 0 140 1010 34 3 3 1 20 1 249 227 3 Frozen Chocolate Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g). The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed contain 350; and topping the charts is the Spinach Artichoke Supreme Bagel, with 390 calories. 520/2300mg left. Amount Per Serving. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. Dunkin' is a market leader in the hot regular/decaf/flavored coffee, iced regular/decaf/flavored coffee, donut, bagel, and muffin categories. Nutrition information for Multi Grain Bagel. 5/67g left. There are 179 calories in 1 small Multigrain Bagel. Cinnamon Raisin Bagel; Everything Bagel; Multigrain Bagel; Plain Bagel; Sesame Bagel; Stuffed Bagel Minis; White Cheddar Bagel Twist; Bakery Favorites 21 items. 1 bagel. Sausage, Egg & Cheese on Asiago Bagel: 770 Calories | 47g Fat | 60g Carbs | 29g Protein. Cholesterol 85 mg. Fitness Goals: Heart Healthy. Burger King Strawberry Banana Smoothie. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. Dunkin Donuts Multigrain Bagel Calories. Our picks: English muffin; multigrain bagel; latte with almond milk. Click to visit. There are 300 calories in 1 serving of Dunkin' Donuts Plain Bagel. Amount Per Serving. To drink: Cold Brew (served black, or with almondmilk, oatmilk, or coconutmilk and a flavor shot) Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, Coconut Flavor Shots. A dunkin donuts multigrain bagel contains soy and wheat. 910/2300mg left. 29. 1g. Choose the Multigrain Bagel. McDonald's Big Mac. Burger King Strawberry Milk Shake. 99. Per Veggie Cream Cheese: 100 calories, 10 g fat (6 g saturated fat), 200 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 2 g protein[/slidetitle] As far as bagels go, the Multigrain Bagel with Garden Veggie Cream Cheese is the most nutritious option at Dunkin'. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. 380 Calories Per bagel: 380 calories, 8 g fat (1 g saturated fat, 0 g trans fat), 550 mg sodium, 63 g carbs (8 g fiber, 8 g sugar), 15 g protein "The Dunkin' multigrain bagel is made from whole grains, seeds. Chicken & Roasted Pepper Dunkin' Wrap. 17. Work in sour cream until dough forms. Fat. carbs 264g. Salt and pepper to taste. "The Dunkin' Multigrain Bagel is made from whole grains, seeds, and oat fiber, which add a great source of fiber in the morning," says Wan Na Chun, MPH, RD. If you also avoid eggs or dairy, then doughnuts are out, but the multigrain bagel delivers 15 grams of protein and 8 grams of fiber from a combination of whole-wheat flour, sunflower seeds and. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. This can vary depending on the type and size of the bagel that you choose – whole wheat or multigrain varieties may contain up to 330 calories, while those with added ingredients like raisins or blueberries can have up to 370 calories. Nutrition Facts. egg. Multigrain Bagel: 11. Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to start your day. Sodium 1360 mg. Posted by on Monday, January 11, 2021 ·. Dunkin' Wrap 1 Wrap 380 16 10 0. To burn the 520 calories in a Bacon Egg & Cheese Sandwich on Bagel, you would have to run for 46 minutes or walk for 74 minutes. Total Carbs. *The % Daily Value. How does this food fit into your daily goals? Calorie Goal 1530 Cal. They have coffee, donuts, tea and more! We’ve got the scoop on Dunkin’ Donuts carb count so you know exactly how many carbs you are intaking! If you’re always on the go and need more ideas. 910/2300mg left. Dunkin Donuts Omelet Bites. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. A WEIGHT CHART AND JOURNAL To record your progress. 1 sandwich. 66g. Quantity. 5/67g left. Hot Macchiato with Skim Milk - Large. There are in 1 serving of Dunkin' Donuts Cinnamon Raisin Bagel. Superb 100% FREE calorie counter apps. Courtney Ferreira, registered dietitian nutritionist, recommends Dunkin’s Wake Up wrap sandwich, a tortilla folded over with eggs, cheese, and bacon inside. 22. Bagels are nearly two times higher in sugar content. Total Carbs. Dunkin’ Donuts, the number one retailer of bagels in the United States*, has reinvented. Multigrain brown sugar. Still, much of wheat's healthy plant nutrients never make it back into the final refined. Multigrain Thin View nutrition, allergens, & ingredients. Common Food; Restaurants; Grocery; Calculators; Articles;. Find calories, carbs, and nutritional contents for Turkey Sausage Breakfast Sandwich on Multigrain Bagel No Cheese and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel Dunkin' Donuts. 2 hard-boiled eggs. Find on Amazon. 00g Protein 11. retail stores prepare and sell products that contain all major allergens including shellfish, fish, peanuts, tree nuts, sesame, wheat, soy, milk, and eggs. Just slather each side with some creamy goodness and enjoy with an order of crispy hash brown crowns! Have some savory hummus nearby when you order a toasted english muffin or multigrain thin. 15g. Blue Raspberry Energy Punch. 300 Cal. 9g and 44. If you want the healthiest bagel from Dunkin, then I would recommend you go for the multigrain bagel. Calorie breakdown: 4% fat, 79% carbs, 17% protein. 150 Cal. Cholesterol 60 mg. TIP: You could reduce your calorie intake by 30 calories by. Most of those calories come from carbohydrates (57%). Available on a croissant, English muffin, or bagel. 49%. Chicken & Roasted Pepper Dunkin' Wrap. Nutrition facts and Weight Watchers points for Multigrain Brown Sugar Oatmeal with Dried Fruit Topping from Dunkin Donuts. 0. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Sodium 1780 mg. While you may be tempted to skip. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Sodium 620mg 27%. Bagel Twist Cheddar Cheese (1 bagel) contains 65g total carbs, 61g net carbs, 8g fat, 16g protein, and 390 calories. 750 Calorie Dunkin Donuts Bulking Meal Plan . Protein: 12 grams. Personalized health review for User added: Dunkin Donuts, Bacon, egg & cheese on multigrain bagel: 500 calories, nutrition grade (N/A), problematic ingredients, and more. Fitness Goals: Heart Healthy. Learn the good & bad for 250,000+ products. Superb 100% FREE calorie counter apps. Fitness Goals: Heart Healthy. Multigrain Bagel: 63; Plain Bagel: 64; Sesame Seed Bagel: 64; White Cheddar Bagel Twist: 64. 15 %. Carbs. 99. Protein: 12 grams. There is a lot of vitamin D in that food. Butter Pecan Swirl Iced Coffee (medium) | 10. Stuffed Bagel Minis - Everything. Apps. 2 slices multigrain bread or 17 wheat thin crackers. Serving Size: 1 serving. It also has 9 grams of protein and 47 grams of carbohydrates. "The Dunkin' Multigrain Bagel is made from whole grains, seeds, and oat fiber, which add a great source of fiber in the morning," says Wan Na Chun, MPH, RD. $6. --/300mg left. Both Dunkin’ Donuts’ new Whole Wheat Bagel and new Multigrain Flatbread have earned the Basic. A delicious bagel with your favorite cream cheese spread. Over 35 million people have lost weight with FatSecret. Saturated Fat 1g 5%. “Enjoy the local flavor of Honey Dew Donuts!” and experience a level of quality and freshness that ONLY a local New. Colorie Burn Time. 0410. Fat. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. And if you want a sweet treat, enjoy a munchkin!Plain Bagel Winner Category Smackdown Calories 260 320 Donut: Save 80 calories Fat (g) 14 2. Learn the good & bad for 250,000+ products. Fitness Goals: Heart Healthy. Know the complete nutritional facts table of these Calories in Dunkin' Multigrain Bagel from the below online calculator. 16 items found. Sandwiches and Wraps. Community. Protein 11g. 1 bagel. Bagels 7 items. 2,000 calories a day is. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. You'd need to walk 106 minutes to burn 380 calories. View allergens, ingredients and nutritional information here. There are 390 calories in 1 serving of Dunkin' Donuts White Cheddar Bagel Twist. 1 large. There are in 1 serving of Dunkin' Donuts Multigrain Bagel. Fat 50 g. bagels & muffins donuts brew at home View nutrition, allergens, & ingredients. Dietary Fiber: 5 grams. DD Smart offers another delicious breakfast choice - the Multigrain Bagel. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. 3% 31. 2% 34. There are 520 calories in a Bacon Egg & Cheese Sandwich on Bagel from Dunkin Donuts. Other Common Serving Sizes:. Keep in mind that these two are about the same portion size, too. How much Iron is in Mini Bagels? Amount of Iron in Mini Bagels: Iron 0. Plain Bagel: A sausage, egg, and cheese sandwich on a bagel contains 680 calories, 34 grams of fat, 68 grams of carbs, 5 grams of fiber, and 26 grams of protein. There are 380 calories in 1 bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. Energy/Nutritional Drinks. 192g 1% Trans Fat - Polyunsaturated. bagel. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. Fat. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. Dunkin’ Introduces New Omelet Bites, Chive & Onion Stuffed Bagel Minis, And Stroopwafel Donut. 5mg. Green Bagel (for St. Snackin. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. Sip into Dunkin' and enjoy America's favorite coffee and baked goods chain. By comparison, at the Starbucks next door to the Dunkin’, the comparable Bacon, Sausage & Egg Wrap sells for $6. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. There are 350 calories in a 1 bagel serving of. 5 g. 215/300mg left. In a large mixing bowl, combine flour, baking powder, salt, minced garlic, and greek yogurt. 63 g. 49. English muffins provide less dietary fiber than bagels. Sodium 1850 mg. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Where do the calories in Dunkin' Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich come from? 17. 720/2300mg left. Learn about the number of calories and nutritional and diet information for Dunkin' Donuts Bagel,. Chicken & Roasted Pepper Dunkin' Wrap. Fat. 0. This menu item offers a good amount of protein, “which can actually give kids some fuel and energy instead of just a large load of sugar,” Ferreira explains. Other User Submitted Calorie Info Matching: Dunkin Donuts Multi Grain Bagel Dunkin Donuts Multi-Grain Bagel, 1 Bagel (1 serving) Calories: 380 , Fat: 6g , Carbs: 68g , Protein: 14gYes, Dunkin‘s bagels are generally healthy and provide a moderate amount of calories (320 calories) alongside other nutrients like protein and minerals. : Calorie breakdown: 67% fat, 27% carbs, 6% protein. Multigrain Bagel (Dunkin' Donuts) Per 1 serving - Calories: 380kcal | Fat: 8. Start Your Day Right With Bagels And Cream Cheese Dunkin. 15/67g left. Protein. The DD Smart menu offers multigrain oatmeal which is packed with protein and dietary fiber. Learn about the number of calories and nutritional and diet information for Dunkin' Donuts Bagel, Multigrain. Fitness Goals:Heart Healthy. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People. Cholesterol 0mg 0%. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1g. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. Sausage Egg and Cheese, no bread (370 calories, 33g fat, 3g carbs, 16g protein) Bacon Egg + Cheese Bagel, no bread (220 calories, 17g fat, 3g carbs, 13g protein)According to the nutrition PDF, a plain bagel contains 300 calories, 1 gram of fat, 64 grams of carbs, 4 grams of fiber, and 11 grams of protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dunkin' Donuts Nutrition Dunkin' Donuts Menu Nutrition Facts Multigrain Bagel Serving Size: 1 Bagel. 380 Cal. Saturated Fat 0g 0%. Fat 60 g. 8/67g left. *Availability may vary depending on location. 910/2300mg left. Patrick’s Day celebration. g. Keto-Friendly Walmart Shopping Guide With Calories. 11g. Comprehensive nutrition resource for Dunkin' Donuts Bagel, Multigrain. Cholesterol 0mg 0%. Cholesterol 275 mg. Dunkin Donuts Omelet Bites. You can also. Over 35 million people have lost weight with FatSecret. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. 55 Net Carbs Per Serving Add to Food Diary. There are 380 calories in 1 serving of Dunkin' Donuts Multigrain Bagel. Total Carbohydrates 64g 23%. How many calories are in one glazed donut? 220. 5 grams of fat, 0 grams of trans fat, 23 grams of sugar, and 520 mg of sodium. The Wheat Bagel, however, has only 350 calories, 4 g of fat and 650 mg of sodium. Common Food; Restaurants; Grocery; Calculators; Articles;. Total Fat. Whole grain foods contain a higher amount of fiber, allowing you. If you just have the bagel, you will get healthy food at Dunkin’ for only 380 calories. fat 20g. Serving Size. Total Carbohydrates 34g 12%. Starbucks. 220 Cal. 500 Cal. Fat 49. According to the nutrition PDF, a plain bagel contains 300 calories, 1 gram of fat, 64 grams of carbs, 4 grams of fiber, and 11 grams of protein. Trans Fat 0g. Learn the good & bad for 250,000+. There are 380 calories in 1 Bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. The Unbun product you've been waiting for… introducing the Unbun Bagel. Dunkin' Donuts Bagels Calories and Nutritional Information Per 1 bagel - Calories: 300kcal | Fat: bagel bites dunkin donuts calories 1. Fat 49. Calorie Goal 1500 Cal. 99. Related Bagels from Dunkin' Donuts: Sesame Seed Bagel: Cinnamon Raisin Bagel: Multigrain Bagel: Stuffed Bagel Minis - Plain: Everything Bagel: White Cheddar Bagel Twist : find more dunkin' donuts bagels products:Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. While it has 350 calories and. Calories: 340. 5 g. Coolatta® Frozen Beverages in Strawberry and Blue Raspberry. 10g. --/300mg left. 1 Wrap.